Want to become fit? 8 tips for quick results

Want to lose weight but don’t you have any idea where to start? The internet is full of shakes, pills and other dietary supplements. I think you already know that that's not the best solution! Combine healthy food and targeted exercises and you’ll definitely take steps in the right direction. But how do you know which … Continue reading Want to become fit? 8 tips for quick results

What to eat before and after your workout? The do’s and don’ts

Food. I think about it the whole day. I am always looking forward to the next food moment and I really love to make it a big deal every time. Besides the fact that it's fun and tasty, it's also super imporant. When you exercise in the evening, you don't want your food bothering you. … Continue reading What to eat before and after your workout? The do’s and don’ts

When is it okay to excercise again after the flu?

The month december is up and running. With this kind of weather the flu is just waiting to attack. Not nice when you're in a good flow with your workouts. Aspecially when you sport in a team, you don't want to sit at home for too long when you're sick. But when is it safe … Continue reading When is it okay to excercise again after the flu?