The Romanian deadlift is an amazing exercise for your whole body. Need some tips? Check out my exercise video.
The more energy you use, the more rest you need. How long should you sleep to recover?
Especially for the busy women: the perfect at home workout for beginners!
Curious about the real deal with eating after 8? Let me explain!
When you enter the gym for the first time, you might get overwhelmed. You see so many different fitness machines which all tell you exactly what to do. But you can also go for the cable machines. Or should you go to the power corner to use the dumbells and barbells? What’s the difference between … Continue reading Fitness machines, cables or dumbells?
Are you dreaming of a tighter body? Step 1: bye, bye sugar! I mean the added sugars in drinks and food. You may think you’re being a good girl by buying all these healthy bars and smoothies, but most of them are also full of sugar. How are you supposed to deal with this? And … Continue reading 8 tips for eating less sugar
If you want to gain some strenght the squat is one of the best exercises to do. You don't only train your legs and booty, but also your abs, back and even your shoulders. It's important that you perform the squat correctly, else you might get injured on your back. Read this blog in Dutch … Continue reading Video: how to perform the perfect squat?
Call me a fan. A big fan. I simply love hüttenkäse. Hüttenkäse or cottage cheese is a fresh quark-based crumbly cheese. It might sound a little bit boring, but the creamy cheese has been making my life better for quite a while now! This blog is also available in Dutch, read it here. Why is … Continue reading Another healthy hero: hüttenkäse!
Want to lose weight but don’t you have any idea where to start? The internet is full of shakes, pills and other dietary supplements. I think you already know that that's not the best solution! Combine healthy food and targeted exercises and you’ll definitely take steps in the right direction. But how do you know which … Continue reading Want to become fit? 8 tips for quick results
Food. I think about it the whole day. I am always looking forward to the next food moment and I really love to make it a big deal every time. Besides the fact that it's fun and tasty, it's also super imporant. When you exercise in the evening, you don't want your food bothering you. … Continue reading What to eat before and after your workout? The do’s and don’ts
The month december is up and running. With this kind of weather the flu is just waiting to attack. Not nice when you're in a good flow with your workouts. Aspecially when you sport in a team, you don't want to sit at home for too long when you're sick. But when is it safe … Continue reading When is it okay to excercise again after the flu?